SOS! Lack of vitamins!
How to recognize vitamin deficiency - it's time to listen to the body's signals
On the wave of wake active lifestyle propaganda, new directions appear to improve the health of the soul and body, including kinesiology. The kinesiologist's office can be found in the hospital, in a private clinic, in a sports club, in developing preschool institutions ... But what this specialist does is not yet clear to everyone.
Kinesiology as a science appeared long ago. Its name translates as “knowledge of movement”, and the purpose of the practice is to study the development of the intellectual potential and physical capabilities of the body through body movements. Special exercises stimulate the creation of neural connections, as a result, the efficiency of interaction of the cerebral hemispheres improves qualitatively. Such trainings excite certain locations of the brain, helping to strengthen the nervous system, improve coordination of movements and perception of information, develop stress resistance and other useful qualities.
Kinesiology is the science of the relationship between the organism and the intellect, photo WEB
Medical kinesiology balances at the intersection of traditional medicine, osteopathy, homeopathy, manual therapy, neurology, acupuncture and is based on the understanding that the health of any organ can be seen by the state of the muscles associated with it. Kinesiology is based on three complementary areas: applied, motor-oriented and psychotherapeutic. The first two are based on manual muscle testing, which helps to identify areas of the body that require physical correction. The latter is aimed at relieving psychological stress and is based on the fact that muscle tension is an indicator of mental state.
The essence of the kinesiology techniques is in the general impact on the physical body, spirit and mind. So, based on the results of the muscle test and communication with the patient, the specialist finds the psycho-muscular levers and switches them, activating the blocked areas of consciousness. Such treatment, based on the principles of kinesiology, is effective for a variety of mental and physical disorders of the body.
Kinesiologist affects not only the body, photo WEB
Many people call kinesiology "the science of developing mental abilities and improving physical health". For healthy people, it helps to improve the quality of life, strengthen the restorative functions of the body, and for patients to identify the true causes of chronic, recurrent diseases and eliminate them. In addition, neurogymnastics is very useful for children. Regular training improves the memory of the child and his speech abilities, develops attention and motor skills, helps to master new knowledge and skills faster and better.
Methods of kinesiology are used in practical medicine. In the kinesiotherapy centers, patients after injuries and operations, athletes with sprains and bruises, people suffering from joint pain, edema, metabolic disorders and many other problems, both physical and psychological, pass rehabilitation. This practice is useful for children with cerebral palsy, and for those children who need corrective classes. Thus, applied kinesiology can cure dyslexia and dysgraphia, relieve depression and childhood phobias, improve coordination of movements and unleash creativity.
Neurogymnastics is very useful for children, photo WEB
You can perform special exercises to relieve fatigue, increase stress resistance, achieve harmony of body and soul at home. It is better to be engaged daily in a quiet and comfortable situation from five minutes to half an hour. Each exercise is enough to give a minute or two.
Ear massage will adjust the perception of information. Clasp them with your thumbs in front. Rubbing the skin, go down the ear and complete the exercise with a lobe massage.
Massage of auricles helps to tune in to the flow of new information, photo WEB
After monotonous sedentary work, replenish the energy by adopting such a posture: sit up straight, place your hands in front of you on the table, lower your chin to your chest. Taking a deep breath, relax your shoulders, your back and continue to stretch your chin, stretching the cervical spine.
In a stressful situation, find a quiet place and take the FOP posture: put one hand on the forehead and the other on the back of the head. Hold the pose, straightening your back, calming your breath and slightly tilting your head back.
Muscle kinesiology is a science with amazing perspectives that can improve the quality of life, change the perception of the world and yourself in it. Give it only 10 minutes a day and see for yourself the result!
Victoria Romanova, Russia, Moscow